The Hierarchy of Self-Care

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We really dig this Hierarchy of Self-Care framework developed by The Wellthy Plate.

Practicing self-care, as with anything, is a process. You have to start with the fundamentals and build from there.

This framework gives us a Maslow’s-Hierarchy-of-Needs style visual, through the lens of wellness, to guide us how to grow our self-care muscle.

Below are details about each pillar (read from the bottom up).

 
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Callie Exas and Brett Klein are Registered Dietitians based out of Brooklyn, NY. Together they opened The Wellthy Plate, a food first practice that aims to empower people by making nutrition the foundation of their self care.

 
Alison Gilbert