What is your habits tendency?


In order to work smart as an entrepreneur (versus hard) you must optimize for *your* energy levels. We dig Gretchen Rubin’s “Habit Tendencies” framework and quiz as a tool for gaining further insight into your energy habits and needs.

Knowing what motivates you, knowing when you are most productive for strategy work, versus execution work, knowing when you need to take a break and prioritize self-care--understanding these energy and habits patterns for yourself is fundamental to growing your business.

Rubin’s “Habits Tendencies” framework distinguishes how people tend to respond to expectations: outer expectations, aka a deadline or a request from someone, and inner expectations, aka internal goals and aims like  “write that blog post”, “establish this new self-care habit”.

Self-knowledge is power. Rubin’s quiz is free and takes less than 10 minutes, you can take it here.